Athletic motions can be divided into sub-motions that are useful for understanding and communication.
When viewing athletic motions, single frame advance is often used. A problem with single frame advance is that the frames before and after the viewed frame have to be remembered. Things are missed.
The Forth & Back Video Display Technique is another approach that I think can work better if the viewer can control displaying the video. I have found that some things are easier to notice and study using Forth & Back displaying. Spatial & temporal information are noticed better. I study sub-motions with it. A sub-motion is anything that is useful for understanding.
On forums it works smoothly with Vimeo videos. A Kinovea video with a millisecond count down time scale is perfect for the fastest athletic motions.
Kinovea Analysis of a Kick Serve. Recorded at 240 fps. Use Forth & Back on it.
https://vimeo.com/196108282
Go full screen, start video then stop video, now drag the white time indicator Forth & Back, Forth & Back.....to display sub-motions of the tennis serve. You can move the cursor up, out of the way, and it still controls the frame time displayed.
With the Kinovea millisecond count down timer, time lines for all joint motions, sub-motions, ball impacts, etc., can be observed and estimated from a single high speed video.
Could Forth & Back also be added as a capability of Kinovea for split screen display with millisecond time scale?