I had practiced the serve for 35 years, but I did not know the correct main sub-motion. Even the tennis research world did not know of the correct sub-motion - Internal Shoulder Rotation - until 1995! (Elliott & Marshall publications). Now, 30 years later, most active tennis players still do not understand. I refer to this situation as the Tennis Serve Nuthouse.
On Talk Tennis forum, I have posted on tennis strokes and their sub-motions for years. Still, it's a battle to get more posters to view high speed videos and observe things.
A thread on Talk Tennis forum, The Tennis Serve - What's True?
The latest posts are on Forth & Back.
In the past, if I suggested any video analysis, there were only a few serious readers that did it. Most posters do YouTube single frame now, I guess.
I notice sub-motions better doing Forth & Back on Vimeo videos and I recall better what I have seen. Using only a one sentence instruction, anyone can be doing Forth & Back on Vimeo videos in a minute. However, the available tennis stroke videos from Vimeo are limited. Mostly, I have found videos from my collection.
My goal is to find a very easy way for people to view the sub-motions of tennis strokes, with hardly any learning curve and aimed at a new crowd. The Vimeo videos for Forth & Back have been very short videos of single tennis strokes. Longer videos may cause problems with dragging the time indicator. ?
I thought of what Kinovea can do, so I posted on this forum.
Also, there is a subject, new to me, that seems likely related to the serve, Spinal Engine Theory. Coco Gauff's new serve coach, Gavin MacMillan, advocates Spinal Engine Theory for the tennis serve. Spinal Engine, unlike joint motions that bend more, does not show well in high speed videos because the spine bends are small and the players wear shirts. Some next level observation techniques, Forth & Back or "time grab" or better, might help show Spinal Engine on shirtless servers. Information on Spinal Engine is also in the tennis serve thread.